When a student is accepted to the academy, he or she is given four private, one hour classes. You will be taught the very basic techniques of meditation, breathing, warm-up exercises, self-defense and attacks (blocks, punches and kicks), and proper school etiquette.
After four private classes the student is encouraged to attend three ninety minute classes a week consisting of:
- 5 minutes Meditating--preparing the mind for training.
- 30 minutes Warm-up and body conditioning.
- 50 minutes Formal Tang Soo Do training (punching, blocking, kicking, forms, etc.)
- 5 minutes Meditating--to lock in the lessons of the day.
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 10:00-11:30 a.m. | Yoga |
10:00-11:30 a.m. | Yoga |
10:00-11:30 a.m. | |
| 4:00-5:30 p.m. | 4:00-5:30 p.m. | 4:00-5:30 p.m. | |||
| 6:00-7:30 p.m. | Yoga 7:00 - 8:30 p.m. |
6:00-7:30 p.m. | Yoga 7:00 - 8:30 p.m. |
6:00-7:30 p.m. | |
| 8:00-9:30 p.m. | 8:00-9:30 p.m. | 8:00-9:30 p.m. |