| FREMONT 
              TANG SOO DO NEWSLETTER Winter 
              2001 Coming Full Circle I was introduced to an Asian origin 
              style of martial arts in the late 1970’s; the Korean Art of Tang 
              Soo Do. Just the name “Tang Soo Do” reflects a strong influence 
              and shared cultural background between China and Korea; with “Tang” 
              from the T’ang Dynasty of China and “Soo” a Korean word that means 
              hand, “Do” means way of life or simply the way.   I have found over the past twenty 
              years, Tang Soo Do to be one among the finest and most complete 
              fighting systems in the world today. Little did I know in the 70’s 
              that Tang Soo Do would bring me to begin to understand one of the 
              most powerful treasures of the Chinese culture; CHI KUNG.   From the beginning, the very basic 
              stances were described to me with a strong sense of balance. The 
              spine was to remain erect, even when moving; the head was to be 
              held as if suspended from a string. The thought of the body’s energy 
              (Chi) was stored in the abdomen ( Dan Tien) manifested itself throughout 
              my training. Relaxed clear awareness of the abdomen, the energy 
              could be activated; when the base of the spine was erect, it would 
              rise to the top of the head.   Corrective breathing has also been 
              a part of my training from the beginning. The simple thought of 
              a deep breath in through the nose with the mouth closed, dropped 
              to the abdomen; then out of the mouth controlling the air with the 
              Esophagus, would relax the body and all of it’s organs including 
              the brain. In the fighting arts relaxed muscles will allow the body 
              to move quickly and smooth. A relaxed brain will allow for swift 
              thoughts, good for change when defense or offense is necessary. 
              Regulating the breathing with movement; inhaling in the step and 
              exhaling at the end of the step, was also strongly suggested.   The thousands of blocks and punches 
              have also proven to be very important in this circle. Training to 
              punch with a sense of body balance; pushing one hand to attack while 
              retracting the other with the same force, rotating them both at 
              the same time and place, makes for a sense of positive and negative 
              affect. Blocking one down and one up makes for the same negative 
              and positive affect, again rotating them at the same time and place. 
                 The mind has also been carefully 
              tuned. The martial artist has to be conscious of his surroundings 
              at all times. When fighting the mind and eyes are always with the 
              opponent, there is also a strong awareness of his own body and the 
              correctness of it’s movement to prevent injury.   In August of 1999, I was recognized 
              by one of China’s most respected World Renowned Chi Kung Masters; 
              Master Xue Zhong Zhao, of Master Zhao Institute, Inc, as possessing 
              a strong field of Chi Kung. To my surprise Master Zhao wanted to 
              meet with me to see if I was interested in calming my Chi and learning 
              how to channel it as in Medical Chi Kung. Placing in three world 
              championships and a Tang Soo Do teacher for eight years now, in 
              no way prepared me for the thought of becoming a healer in what 
              is called Chinese Medicine. Like deciding to compete and making 
              the decision to open the school, I will prevail.   In September of 1999, I attended 
              my first beginning classes with Master Zhao; a brief history and 
              a strong introduction, learning the very basic positions of Chi 
              Kung practice. These classes repeated three days of each month, 
              there was also a class in the park to understand gathering Chi form 
              the plants in nature. Master Zhao also spends time with me to ensure 
              the proper mindset for calming my Chi for a softer m edical 
              use. On my own, I would buy books and charts to study the Pressure 
              Points and the Meridian Lines to further my understanding of how 
              the Chi travels throughout the body. Even now I spend countless 
              hours at my school studying to understand this energy. I am finally 
              able to see how the strong, disciplined system of Tang Soo Do helped 
              spark this field of Chi around me.  In August of 2000, almost a year 
              later, Master Zhao approached me again announcing his annual advanced 
              class. This was a ten day consecutive course. At the end of the 
              course, the students will be able to:   
               1) Understand the different 
                styles fo Chi Kung and the different level of achievement in Chinese 
                Medical Chi Kung practice;2) Describe the location and usage of meridians and Acupuncture 
                points used in Chinese Medical Chi Kung;
 3) Increase the Chi capacity through the use of advanced Chi Kung 
                methods, preserve your own energy and protect yourself from unwanted 
                Chi;
 4) Emit external Chi from a distance to penetrate the body and 
                other substance;
 5) Detect the illness through the use of “Lao-Kung”;
 6) Perform the basic external Chi treatment on others;
 7) Conduct Chi Kung lessons and speed up other’s learning in presence 
                of the Chi field.
  It was required that all applicants 
              be pre-qualified by him prior to registering, at that time assuring 
              me of my qualifications. I humbly accepted this rare opportunity… 
                I am currently offering a three 
              day beginner course in the Chinese Healing Art of Chi Kung at The 
              First Tang Soo Do of Fremont.   For Information contact:First Tang Soo Do of Fremont
 Phone (510)226-0520
 E-mail Firsttsd@AOL.com
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